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Have you ever felt like you’re hitting a wall during your workouts or endurance training sessions? We’ve all been there. But what if I told you there’s a secret weapon that can help you push through those barriers and perform at your best? Enter glycerol! This unassuming liquid can make a world of difference when it comes to your exercise routine. Let’s dive into the benefits of using glycerol before your workouts or endurance competitions.
Before we get into the nitty-gritty, let’s start with the basics. Glycerol, also known as glycerin, is a natural colorless, odorless liquid with a sweet taste. What makes glycerol so special for athletes is its unique ability to help the body retain water. In the context of sports nutrition, glycerol acts as an osmolyte, a substance that affects osmotic balance, which is the balance of water and salt in the body’s fluids. This means better hydration, improved endurance, and overall enhanced performance.
One of the standout benefits of glycerol is its ability to boost endurance. Imagine being able to maintain your peak performance for longer without feeling like you’re about to collapse from dehydration. That’s where glycerol comes in. When you consume glycerol with water, it helps your body hold onto that precious H2O, keeping you hydrated for longer periods.
This is particularly beneficial for endurance athletes like long-distance runners, cyclists, and triathletes. Staying well-hydrated means, you can keep going without the fatigue that often comes with dehydration. Losing even 1-2% of body mass through sweat, can have a big negative impact on performance parameters. Glycerol supports better hydration and also better thermoregulation (body temperature control), so you’re not overheating during those grueling sessions.
Another awesome benefit of glycerol is its ability to increase muscle and plasma volume. How does it work? When you take glycerol, it distributes throughout your body’s tissues, including your muscles and bloodstream. This leads to an increase in blood plasma volume, which is crucial for efficient nutrient and oxygen delivery to your muscles.
More plasma volume means better cardiovascular function, which can significantly enhance your endurance. And let’s not forget about muscle hydration. Well-hydrated muscles perform better and are less prone to cramps and injuries. So, by using glycerol, you’re setting yourself up for a stronger, more resilient performance.
Now, let’s talk about hyperhydration. Sounds fancy, right? It’s simply the state of being super hydrated beyond the normal levels. This is a game-changer for athletes who need to stay hydrated over long periods, like during a marathon or a long bike ride.
Glycerol helps you achieve hyperhydration by allowing your body to retain more water than usual. To get the most out of this, you’d typically take glycerol with a good amount of water a few hours before your workout or competition. This pre-hydration strategy means you’ll have an ample fluid reserve to draw on when you need it most, helping you maintain peak performance for longer.
Okay, so you’re sold on the benefits of glycerol. But where can you find it? We’ve made using glycerol incredibly easy with our new DILATE Liquid Pump formula. Each serving (1 tablespoon) contains 10g of liquid glycerol, along with other ingredients to further promote performance and hydration – and it tastes delicious!
Just mix 1 tablespoon (or a quarter cap full) into about 8 oz (240mL) of water to activate the glycerol, and consume prior to training. You can use up to 2 servings, just ensure to mix with more water for optimal benefits. You can also combine DILATE Liquid Pump with your pre-workout or intra-workout drink for added benefits.
Glycerol might not be the most well-known supplement out there, but its benefits are hard to ignore. From boosting endurance and muscle volume to helping you achieve hyperhydration, this amazing product can take your workouts and endurance training to the next level. So, why not give DILATE Liquid Pump a try and see how it can help you unlock your full potential?!
Dr. Nicholas Rupcich, PhD
Chief Scientific Officer
ANS Performance
Looking to get started with a simple workout program? You’re in the right place. Check out this beginner-friendly workout program designed to help you build strength and improve your overall fitness level. This program is structured around three workouts per week, each focusing on different muscle groups.
