When it comes to building muscle, most people think of protein first. But did you know that it's not just the protein itself that's important, but the specific amino acids that make up that protein? These amino acids are the building blocks of protein, and some of them are considered "essential" because our bodies can't produce them on their own.
The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids cannot be synthesized by the body and must be obtained through the diet - with either whole food or supplementation.
Are you looking for a protein supplement that can take your workout game to the next level? Well, look no further because hydrolyzed whey isolate protein is the way to go!
First off, let's talk about what hydrolyzed whey isolate protein actually is. It's a protein powder that is made by breaking down whey protein into smaller fragments called peptides through a process called hydrolysis. This results in a protein powder that is easily absorbed by the body, making it perfect for post-workout recovery.