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Articles

The Power of Creatine

4 min read

Creatine is a naturally occurring compound found in small amounts in certain foods and can be synthesized by the body. It has gained tremendous popularity as a powerhouse supplement in the world of fitness and sports, with its ability to enhance performance and support muscle growth.
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Crafting Your Plate: A Blueprint for a Healthier You

3 min read

In our fast-paced lives, achieving and maintaining a healthy diet can sometimes feel like an uphill battle. However, the key to success lies in the choices we make every day. Building a healthy plate is not just about counting calories but is an art that involves balance, variety, and mindful consumption.
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Beginner Workout Program

3 min read

Looking to get started with a simple workout program? You’re in the right place. Check out this beginner-friendly workout program designed to help you build strength and improve your overall fitness level. This program is structured around three workouts per week, each focusing on different muscle groups.

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Hydration 101: The Key to Young Athletes' Success

4 min read

Whether they're running across the soccer field, swimming in the pool, or shooting hoops on the basketball court, young athletes are constantly pushing their bodies to the limit. To perform at their best, they need more than just talent and determination; proper hydration plays a critical role in their success. In this blog, we'll explore the importance of staying hydrated for young athletes, dive into the significance of key electrolytes, and discuss the benefits of essential amino acids to help your young sports star shine.
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Male Health - Revitalize Your Testosterone Levels

7 min read

The subject of declining of testosterone levels is a growing conversation and while much can be discussed about the causes, at least part of the decline can be attributed to natural aging.  As men approach 30 years old, their testosterone levels begin to decline at about 1% per year. This is a gradual process and while not immediately noticeable, is happening all the same and over time can be felt.  
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The Power of Positive Nitrogen Balance: Fueling Muscle Growth and Recovery

3 min read

Nitrogen is an essential component of amino acids, the building blocks of proteins. When our body is in a state of positive nitrogen balance, it means we are consuming more nitrogen than we are excreting. This surplus of nitrogen allows the body to retain and utilize more protein for various processes, including muscle repair and growth.

Muscle growth occurs when the rate of protein synthesis exceeds the rate of protein breakdown in the body. A positive nitrogen balance provides the necessary foundation for this process by ensuring an abundant supply of amino acids for protein synthesis. When our body has a positive nitrogen balance, it signifies that we have enough dietary protein to support muscle repair and growth.
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