Estrogen dominance refers to a condition where there's an imbalance between estrogen and progesterone levels in a woman's body. This can happen to women of any age, but it's most common in women approaching menopause or who are postmenopausal.
Our bodies are controlled by a delicate balance of hormones and estrogen and progesterone are two of the most important ones. Estrogen helps regulate the menstrual cycle and prepares the uterus for pregnancy, while progesterone maintains the uterine lining and prepares the body for pregnancy. When this balance gets disrupted, it can cause a number of symptoms that can seriously affect our daily lives.
What Are the Best Pre- and Post-Workout Meal Options for Vegans?
Choosing the right foods to eat before and after a workout is important, particularly for vegans. Read this guide to know how to fuel up before and after exercising.
What Does Earth Day mean for you?
Earth Day is the time for those of us who try to balance our daily lives with passion for the environment to stand up and take action. It is a day to think about our world; how beautiful it is and what we need to do to protect it. But Earth Day is so much more than an event or a day on the calendar. It marks our commitment to protecting our environment the generations to come.