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Male Health - Revitalize Your Testosterone Levels

7 min read

The subject of declining of testosterone levels is a growing conversation and while much can be discussed about the causes, at least part of the decline can be attributed to natural aging.  As men approach 30 years old, their testosterone levels begin to decline at about 1% per year. This is a gradual process and while not immediately noticeable, is happening all the same and over time can be felt.  
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Natural Ingredients to Support Estrogen Balance

4 min read

It is important to maintain a healthy balance of estrogen through a combination of lifestyle changes, such as a healthy diet and regular exercise, and the use of natural supplements when necessary. 

Here's a list of several common natural supplement ingredients that can help rebalance your hormones, and detoxify your body from exposure to environmental xenoestrogens...

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Dealing with Estrogen Dominance

2 min read

Estrogen dominance refers to a condition where there's an imbalance between estrogen and progesterone levels in a woman's body. This can happen to women of any age, but it's most common in women approaching menopause or who are postmenopausal.

Our bodies are controlled by a delicate balance of hormones and estrogen and progesterone are two of the most important ones. Estrogen helps regulate the menstrual cycle and prepares the uterus for pregnancy, while progesterone maintains the uterine lining and prepares the body for pregnancy. When this balance gets disrupted, it can cause a number of symptoms that can seriously affect our daily lives.

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Importance of Healthy Estrogen Balance

2 min read

Estrogen is a hormone that plays a vital role in the health of women. It is responsible for regulating the menstrual cycle, maintaining bone health, and promoting healthy skin and hair. Unfortunately, many women experience an imbalance in their estrogen levels, which can lead to a variety of unpleasant symptoms.
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MagicLION™ – Natural Neurogenic & Nootropic

4 min read

MagicLION™ is a specialized extract of Hericium erinaceus exclusive to ANS Performance and our new product RAVE. While this wild mushroom is commonly known as ‘Lion’s Mane’, there is nothing common about it. From it’s incredible physical form from which its name is derived – Lion’s Mane is a powerful traditionally used Chinese medicine with benefits that are just starting to be studied by the Western world.
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A Vegan’s Guide on What to Eat Before and After Workout

4 min read

What Are the Best Pre- and Post-Workout Meal Options for Vegans?

Choosing the right foods to eat before and after a workout is important, particularly for vegans. Read this guide to know how to fuel up before and after exercising.

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