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Crafting Your Plate: A Blueprint for a Healthier You

3 min read

In our fast-paced lives, achieving and maintaining a healthy diet can sometimes feel like an uphill battle. However, the key to success lies in the choices we make every day. Building a healthy plate is not just about counting calories but is an art that involves balance, variety, and mindful consumption.
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Beginner Workout Program

3 min read

Looking to get started with a simple workout program? You’re in the right place. Check out this beginner-friendly workout program designed to help you build strength and improve your overall fitness level. This program is structured around three workouts per week, each focusing on different muscle groups.

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Male Health - Revitalize Your Testosterone Levels

7 min read

The subject of declining of testosterone levels is a growing conversation and while much can be discussed about the causes, at least part of the decline can be attributed to natural aging.  As men approach 30 years old, their testosterone levels begin to decline at about 1% per year. This is a gradual process and while not immediately noticeable, is happening all the same and over time can be felt.  
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Natural Ingredients to Support Estrogen Balance

4 min read

It is important to maintain a healthy balance of estrogen through a combination of lifestyle changes, such as a healthy diet and regular exercise, and the use of natural supplements when necessary. 

Here's a list of several common natural supplement ingredients that can help rebalance your hormones, and detoxify your body from exposure to environmental xenoestrogens...

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Dealing with Estrogen Dominance

2 min read

Estrogen dominance refers to a condition where there's an imbalance between estrogen and progesterone levels in a woman's body. This can happen to women of any age, but it's most common in women approaching menopause or who are postmenopausal.

Our bodies are controlled by a delicate balance of hormones and estrogen and progesterone are two of the most important ones. Estrogen helps regulate the menstrual cycle and prepares the uterus for pregnancy, while progesterone maintains the uterine lining and prepares the body for pregnancy. When this balance gets disrupted, it can cause a number of symptoms that can seriously affect our daily lives.

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Importance of Healthy Estrogen Balance

2 min read

Estrogen is a hormone that plays a vital role in the health of women. It is responsible for regulating the menstrual cycle, maintaining bone health, and promoting healthy skin and hair. Unfortunately, many women experience an imbalance in their estrogen levels, which can lead to a variety of unpleasant symptoms.
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