🇨🇦🇺🇸 FREE SHIPPING ON ALL ORDERS THIS WEEK!

0

Your Cart is Empty

February 08, 2023 2 min read

Estrogen is a hormone that plays a vital role in the health of women. It is responsible for regulating the menstrual cycle, maintaining bone health, and promoting healthy skin and hair. Unfortunately, many women experience an imbalance in their estrogen levels, which can lead to a variety of unpleasant symptoms.

When estrogen levels are too high, women may experience symptoms such as weight gain, bloating, breast tenderness, headaches, and mood swings. High estrogen levels can also increase the risk of certain cancers, such as breast and ovarian cancer.
On the other hand, when estrogen levels are too low, women may experience symptoms such as hot flashes, night sweats, insomnia, and vaginal dryness. Low estrogen levels can also lead to an increased risk of osteoporosis and heart disease.

In addition to the natural fluctuations in estrogen levels that occur throughout a woman’s life, environmental xenoestrogens can also have an impact on estrogen balance. Xenoestrogens are chemicals found in the environment that mimic the effects of estrogen in the body. These chemicals can be found in plastics, pesticides, and other products.

Fortunately, there are several lifestyle and dietary changes women can make to help keep their estrogen levels balanced. Eating a diet rich in fiber, healthy fats, and phytoestrogens (plant-based estrogens) can help support healthy estrogen levels. Additionally, avoiding processed foods, alcohol, and caffeine can help reduce the risk of estrogen imbalance.

Herbal supplements can also be beneficial for supporting healthy estrogen levels. Some foods and herbs that may be helpful include cruciferous vegetables, chasteberry, and white button mushrooms. It is important to speak with a healthcare provider before taking any herbal supplements, as some may interact with medications or have other side effects.

Estrogen plays an important role in the health of women (and men); and an imbalance in estrogen levels can lead to a variety of symptoms. Fortunately, there are several lifestyle and dietary changes women can make to help keep their estrogen levels balanced, as well as herbal supplements that can support healthy estrogen balance.
ANSPerformance Canada
ANSPerformance Canada



Also in Articles

Male Health - Revitalize Your Testosterone Levels
Male Health - Revitalize Your Testosterone Levels

June 09, 2023 7 min read 0 Comments

The subject of declining of testosterone levels is a growing conversation and while much can be discussed about the causes, at least part of the decline can be attributed to natural aging.  As men approach 30 years old, their testosterone levels begin to decline at about 1% per year. This is a gradual process and while not immediately noticeable, is happening all the same and over time can be felt.  
The Power of Positive Nitrogen Balance: Fueling Muscle Growth and Recovery
The Power of Positive Nitrogen Balance: Fueling Muscle Growth and Recovery

June 09, 2023 3 min read 0 Comments

Nitrogen is an essential component of amino acids, the building blocks of proteins. When our body is in a state of positive nitrogen balance, it means we are consuming more nitrogen than we are excreting. This surplus of nitrogen allows the body to retain and utilize more protein for various processes, including muscle repair and growth.

Muscle growth occurs when the rate of protein synthesis exceeds the rate of protein breakdown in the body. A positive nitrogen balance provides the necessary foundation for this process by ensuring an abundant supply of amino acids for protein synthesis. When our body has a positive nitrogen balance, it signifies that we have enough dietary protein to support muscle repair and growth.
Essential Amino Acids
Essential Amino Acids

May 21, 2023 4 min read 0 Comments

When it comes to building muscle, most people think of protein first. But did you know that it's not just the protein itself that's important, but the specific amino acids that make up that protein? These amino acids are the building blocks of protein, and some of them are considered "essential" because our bodies can't produce them on their own.

The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These amino acids cannot be synthesized by the body and must be obtained through the diet - with either whole food or supplementation.

Sign up for our Newsletter