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Crafting Your Plate: A Blueprint for a Healthier You

3 min read

In our fast-paced lives, achieving and maintaining a healthy diet can sometimes feel like an uphill battle. However, the key to success lies in the choices we make every day. Building a healthy plate is not just about counting calories but is an art that involves balance, variety, and mindful consumption.
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Beginner Workout Program

3 min read

Looking to get started with a simple workout program? You’re in the right place. Check out this beginner-friendly workout program designed to help you build strength and improve your overall fitness level. This program is structured around three workouts per week, each focusing on different muscle groups.

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Natural Ingredients to Support Estrogen Balance

4 min read

It is important to maintain a healthy balance of estrogen through a combination of lifestyle changes, such as a healthy diet and regular exercise, and the use of natural supplements when necessary. 

Here's a list of several common natural supplement ingredients that can help rebalance your hormones, and detoxify your body from exposure to environmental xenoestrogens...

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Dealing with Estrogen Dominance

2 min read

Estrogen dominance refers to a condition where there's an imbalance between estrogen and progesterone levels in a woman's body. This can happen to women of any age, but it's most common in women approaching menopause or who are postmenopausal.

Our bodies are controlled by a delicate balance of hormones and estrogen and progesterone are two of the most important ones. Estrogen helps regulate the menstrual cycle and prepares the uterus for pregnancy, while progesterone maintains the uterine lining and prepares the body for pregnancy. When this balance gets disrupted, it can cause a number of symptoms that can seriously affect our daily lives.

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MagicLION™ – Natural Neurogenic & Nootropic

4 min read

MagicLION™ is a specialized extract of Hericium erinaceus exclusive to ANS Performance and our new product RAVE. While this wild mushroom is commonly known as ‘Lion’s Mane’, there is nothing common about it. From it’s incredible physical form from which its name is derived – Lion’s Mane is a powerful traditionally used Chinese medicine with benefits that are just starting to be studied by the Western world.
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Earth Day: Celebrating 50 years

3 min read

What Does Earth Day mean for you?

Earth Day is the time for those of us who try to balance our daily lives with passion for the environment to stand up and take action.  It is a day to think about our world; how beautiful it is and what we need to do to protect it.  But Earth Day is so much more than an event or a day on the calendar.  It marks our commitment to protecting our environment the generations to come.

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