Free Shipping On All Orders This Week!


Your Cart is Empty

May 19, 2019 1 min read

If you’re celebrating Thanksgiving this weekend…or interested in participating in the festivities outside the United States, you need to give this Pumpkin Winter Snack a try! Ankie Kollau from the Netherlands sent this over to us utilizing our signature lean protein powder N-Pro, and we thought it was a great recipe to try for Thanksgiving or for the holidays.



  • 200 grams butternut pumpkin
  • 30 grams N-Pro Protein Cookies & Cream
  • gingerbread treats to decorate (or use pecans when you don’t have enough macros left for carbs)
  • cinnamon


  1. Throw the pumpkin in your food processor with a pinch of water. Blend until smooth.
  2. When smooth, heat it up in a pan on the stove.
  3. Put in a bowl/on a plate, decorate with the gingerbread treats. I used the ones covered in chocolate (in Dutch: pepernoten).
  4. Sprinkle with cinnamon
  5. Enjoy!

Thanks for sharing Ankie!

If you give this a try or have a recipe using your favorite ANS Performance product, share it with us on Facebook or Instagram and tag @ANSPerformance. You might be featured on our social media or our blog!

ANSPerformance Canada
ANSPerformance Canada

Also in Articles

The Power of Creatine
The Power of Creatine

January 26, 2024 4 min read 0 Comments

Creatine is a naturally occurring compound found in small amounts in certain foods and can be synthesized by the body. It has gained tremendous popularity as a powerhouse supplement in the world of fitness and sports, with its ability to enhance performance and support muscle growth.
Crafting Your Plate: A Blueprint for a Healthier You
Crafting Your Plate: A Blueprint for a Healthier You

January 19, 2024 3 min read 0 Comments

In our fast-paced lives, achieving and maintaining a healthy diet can sometimes feel like an uphill battle. However, the key to success lies in the choices we make every day. Building a healthy plate is not just about counting calories but is an art that involves balance, variety, and mindful consumption.
Beginner Workout Program
Beginner Workout Program

January 10, 2024 3 min read 0 Comments

Looking to get started with a simple workout program? You’re in the right place. Check out this beginner-friendly workout program designed to help you build strength and improve your overall fitness level. This program is structured around three workouts per week, each focusing on different muscle groups.

Sign up for our Newsletter